85 Grams of Beef Short Ribs

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck
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Nutrition Facts Portion Size 85 g Amount Per Portion 213 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 3.6g 18 % Cholesterol 87mg 29 % Sodium 64mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 25g 50 % Vitamin D 0.2mcg 1 % Calcium 12mg 1 % Iron 2.7mg 15 % Potassium 224mg 5 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 1.70 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 1.70 mcg Thiamin [Vitamin B1] 0.085 mg 7 % Riboflavin [Vitamin B2] 0.218 mg 17 % Niacin [Vitamin B3] 2.947 mg 18 % Pantothenic acid [Vitamin B5] 0.680 mg 14 % Vitamin B6 0.247 mg 15 % Vitamin B12 [Cobalamin] 3.45 mcg 144 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.95 mcg 1 %   Folate, food 5.95 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.17 mcg 1 %   Vitamin D3 0.17 mcg Vitamin E (alpha-tocopherol) 0.09 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.09 mg Vitamin K 1.4 mcg 1 %   Vitamin K1 [Phylloquinone] 1.4 mcg Betaine 13.0 mg Choline 81.5 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 11.90 mg 1 % Copper, Cu 0.10 mg 11 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 19.55 mg 5 % Manganese, Mn 0.013 mg 1 % Phosphorus, P 170.00 mg 14 % Potassium, K 224.40 mg 5 % Selenium, Se 28.30 mcg 51 % Sodium, Na 63.75 mg 3 % Zinc, Zn 10.16 mg 92 % Proteins and Aminoacids Nutrient Amount DV Protein 24.51 g 49 %   Alanine 1.417 g   Arginine 1.649 g   Aspartic acid 2.257 g   Cystine 0.261 g   Glutamic acid 3.992 g   Glycine 1.091 g   Histidine 0.808 g 71 %   Hydroxyproline 0.124 g   Isoleucine 1.074 g 69 %   Leucine 2.029 g 59 %   Lysine 2.206 g 71 %   Methionine 0.715 g   Phenylalanine 0.955 g   Proline 1.009 g   Serine 0.963 g   Threonine 1.110 g 68 %   Tryptophan 0.281 g 69 %   Tyrosine 0.870 g   Valine 1.134 g 58 %   Phenylalanine + Tyrosine 1.825 g 68 %   Methionine + Cysteine 0.715 g 46 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.57 g 18.45 Nutrient Amount DV Fat 12.707 g 16 %   Saturated fatty acids 3.587 g 18 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.007 g     Heptadecanoic acid 0.118 g     Hexadecanoic acid 1.964 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.267 g     Octanoic acid 0.000 g     Tetracosanoic acid 0.008 g     Tetradecanoic acid 0.224 g   Monounsaturated fatty acids 8.313 g     Cis-octadecenoic acid 6.672 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.042 g     Heptadecenoic acid 0.163 g     Hexadecenoic acid 0.523 g     Octadecenoic acid 7.490 g     Tetradecenoic acid 0.095 g     Trans-octadecenoic acid 0.818 g     18:1-11 t (18:1t n-7) 0.461 g   Polyunsaturated fatty acids 0.689 g     α-linolenic acid n-3 (ALA) 0.03 g     Cis,cis-eicosadienoic n-6 acid 0.002 g     Linoleic acid n-6 (LA) 0.57 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.001 g     Eicosatetraenoic acid 0.051 g     Octadecadienoic CLAs acid 0.047 g     Octadecadienoic acid 0.612 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.025 g   Fatty acids, total trans 0.818 g     Fatty acids, total trans-monoenoic 0.818 g Sterols Nutrient Amount DV Cholesterol 86.70 mg 29 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.77 g Caffeine 0.00 mg Theobromine 0.00 mg Water 47.55 g
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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 213 calories per 85 g serving. This serving contains 13 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 3.6 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.71 mg of iron, 11.90 mg of calcium, 224 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_braised%2C_cooked%2C_choice%2C_trimmed_to_0%22_fat%2C_separable_lean_only%2C_boneless%2C_short_ribs%2C_chuck_nutritional_value.html

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